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Health & Wellbeing

If you would like to Apply, Enrol or Enquire, please add the Course to your basket by clicking on the appropriate icon. (If there is more than one course, select the Course with the start date that suits you):

NOTE: All enrolments are subject to validation by Southend Adult Community College and do not guarantee a place on a course.

Information about fees and concessions will be available on the next page

Some courses may only be available for enquiries due to limited places

More information about this Course


Course Description

Feel Good with Our Health & Wellbeing Courses

Our Health and Wellbeing courses are designed to help you move, relax, and thrive—whether you’re looking to improve your fitness, find calm, or explore creative self-care. From energising workouts and gentle movement to mindfulness and hands-on hobbies, these sessions offer a fun and supportive way to boost both body and mind. Ideal for all levels, they’re a great way to build confidence, connect with others, and make time for your wellbeing.

Entry 1-3 / Beginner

Course CodeCourse NameStart DateEnd DateStart TimeEnd TimeSiteDay  
4200S2Beginners Yoga07/01/202618/03/20269:30 AM10:45 AMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
4200S3Beginners Yoga15/04/202624/06/20269:30 AM10:45 AMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
4203S2Zumba07/01/202618/03/20262:00 PM3:15 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
4203S3Zumba15/04/202624/06/20262:00 PM3:15 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
C1400S2Introduction to Counselling08/01/202619/03/20267:00 PM9:00 PMSouthchurch CentreThursdayAvailable for enrolmentsAvailable for Enquiries
C1400S3Introduction to Counselling16/04/202625/06/20267:00 PM9:00 PMSouthchurch CentreThursdayAvailable for enrolmentsAvailable for Enquiries
C2300S2Cake Decorating09/01/202620/03/202612:45 PM2:45 PMSouthchurch CentreFridayAvailable for enrolmentsAvailable for Enquiries
C2300S3Cake Decorating15/04/202624/06/202612:45 PM2:45 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
C2301S2Cake Making & Decorating06/01/202617/03/20267:00 PM9:00 PMSouthchurch CentreTuesdayAvailable for enrolmentsAvailable for Enquiries
C2301S3Cake Making & Decorating14/04/202623/06/20267:00 PM9:00 PMSouthchurch CentreTuesdayAvailable for enrolmentsAvailable for Enquiries
C2303S2Baking for Beginners07/01/202618/03/20267:00 PM9:00 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
C2303S3Baking for Beginners15/04/202624/06/20267:00 PM9:00 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
C4204S2Yoga - Beginners06/01/202617/03/20267:00 PM9:00 PMSouthchurch CentreTuesdayAvailable for enrolmentsAvailable for Enquiries
C4204S3Yoga - Beginners14/04/202623/06/20267:00 PM9:00 PMSouthchurch CentreTuesdayAvailable for enrolmentsAvailable for Enquiries
C4205S2Pilates - Beginners06/01/202617/03/20267:00 PM9:00 PMSouthchurch CentreTuesdayAvailable for enrolmentsAvailable for Enquiries
C4205S3Pilates - Beginners14/04/202623/06/20267:00 PM9:00 PMSouthchurch CentreTuesdayAvailable for enrolmentsAvailable for Enquiries
C4206S2Zumba - Beginners07/01/202618/03/20267:00 PM9:00 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
C4206S3Zumba - Beginners15/04/202624/06/20267:00 PM9:00 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
C4207S2Gentle Movement For Healthy Living08/01/202619/03/20267:00 PM9:00 PMSouthchurch CentreThursdayAvailable for enrolmentsAvailable for Enquiries
C4207S3Gentle Movement For Healthy Living16/04/202625/06/20267:00 PM9:00 PMSouthchurch CentreThursdayAvailable for enrolmentsAvailable for Enquiries
W2W001STools for Anxiety and Stress24/09/202522/10/20255:30 PM7:30 PMSouthchurch CentreTuesdayAvailable but read onlyAvailable for Enquiries
W2W002SICT Basic Computer Skills22/09/202520/10/202512:30 PM2:30 PMSouthchurch CentreMondayAvailable but read onlyAvailable for Enquiries
W2W003SYoga 24/09/202522/10/20253:15 PM4:15 PMSouthchurch CentreWednesdayAvailable but read onlyAvailable for Enquiries
W2W004SESOL for Confidence Beginners24/09/202522/10/202510:00 AM12:00 PMSouthchurch CentreWednesdayAvailable but read onlyAvailable for Enquiries
W2W005SESOL for Confidence Intermediate 25/09/202523/10/202512:45 PM2:45 PMSouthchurch CentreThursdayAvailable but read onlyAvailable for Enquiries
W2W006SW2W Art24/09/202522/10/202512:00 PM2:00 PMSouthchurch CentreWednesdayAvailable but read onlyAvailable for Enquiries
W2W007STools to support your wellbeing11/11/202510/12/20255:30 PM9:30 PMSouthchurch CentreTuesdayAvailable for enrolmentsAvailable for Enquiries
W2W008SYoga 12/11/202510/12/20253:15 PM4:15 PMSouthchurch CentreWednesdayAvailable but read onlyAvailable for Enquiries
W2W009SESOL for Confidence Beginners12/11/202510/12/202510:00 AM12:00 PMSouthchurch CentreWednesdayAvailable but read onlyAvailable for Enquiries
W2W010SESOL for Confidence Intermediate 13/11/202511/12/202512:45 PM2:45 PMSouthchurch CentreThursdayAvailable for enrolmentsAvailable for Enquiries
W2W011SJournaling for pleasure10/11/202508/12/202512:30 PM2:30 PMSouthchurch CentreMondayAvailable for enrolmentsAvailable for Enquiries
W2W012SSewing - Make cushions, bags, or upcycle 14/11/202512/12/20251:00 PM3:00 PMSouthchurch CentreFridayAvailable for enrolmentsAvailable for Enquiries
W2W013STools for Anxiety and Stress13/01/202610/02/20265:30 PM7:30 PMSouthchurch CentreTuesdayAvailable but read onlyAvailable for Enquiries
W2W014SICT Basic Computer Skills12/01/202609/02/202612:30 PM2:30 PMSouthchurch CentreMondayAvailable but read onlyAvailable for Enquiries
W2W015SLino Printing14/01/202611/02/202611:45 AM1:45 PMSouthchurch CentreWednesdayAvailable but read onlyAvailable for Enquiries
W2W016SYoga 14/01/202611/02/20263:15 PM4:15 PMSouthchurch CentreWednesdayAvailable but read onlyAvailable for Enquiries
W2W017SESOL for Confidence Beginners14/01/202611/02/202610:00 AM12:00 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
W2W018SESOL for Confidence Intermediate 15/01/202612/02/202612:45 PM2:45 PMSouthchurch CentreThursdayAvailable but read onlyAvailable for Enquiries


Level 1 / Intermediate

Course CodeCourse NameStart DateEnd DateStart TimeEnd TimeSiteDay  
4201S2Yoga Improvers07/01/202618/03/202611:00 AM12:15 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
4201S3Yoga Improvers15/04/202624/06/202611:00 AM12:15 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
C4201S5Yoga - Improvers07/01/202618/03/20267:00 PM9:00 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries
C4201S6Yoga - Improvers15/04/202618/03/20267:00 PM9:00 PMSouthchurch CentreWednesdayAvailable for enrolmentsAvailable for Enquiries


Level 2 / Advanced

No Actual Courses Found for you to Enrol on / Apply for, please try searching for another course.